EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy for processing traumatic memories and reducing their emotional impact. EMDR is recommended by NICE for the treatment of PTSD and has been shown to be effective for anxiety, phobias, and other trauma-related conditions.

Why Choose Mindful UK for EMDR Therapy?

• Fully qualified, BACP/UKCP-registered practitioners
• Evidence-based, NICE-recommended approaches
• Flexible online and in-person sessions across the UK
• Free initial consultation to find the right fit
• Confidential and compassionate service

How It Works

1. 1. Book a free consultation — We'll discuss your needs and match you with the right therapist.
2. 2. Start your sessions — Regular sessions (usually weekly) via video, phone, or in-person.
3. 3. Progress and review — We review your progress together and adjust the approach as needed.