Social Anxiety
Social anxiety disorder involves an intense fear of social situations where you might be judged, embarrassed, or scrutinised by others. This can significantly limit your social and professional life. CBT is highly effective for social anxiety, helping you challenge unhelpful thoughts and gradually face feared situations.
Symptoms of Social Anxiety
- ●Fear of social situations
- ●Worry about being judged
- ●Avoidance of social events
- ●Physical symptoms in social settings
- ●Difficulty making eye contact
- ●Fear of speaking in groups
Treatment Options
At Mindful UK, we offer several evidence-based treatments for social anxiety, including:
Frequently Asked Questions
What causes social anxiety?
Social Anxiety can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is social anxiety treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for social anxiety take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
Book a Free Consultation