Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder involves persistent and excessive worry about a variety of everyday concerns. People with GAD find it difficult to control their worry and may feel anxious most days. Our therapists specialise in CBT and other approaches proven effective for GAD.
Symptoms of Generalised Anxiety Disorder (GAD)
- ●Excessive worry about many things
- ●Difficulty controlling worry
- ●Feeling restless or keyed up
- ●Being easily fatigued
- ●Muscle tension
- ●Sleep disturbance
Treatment Options
At Mindful UK, we offer several evidence-based treatments for generalised anxiety disorder (gad), including:
Frequently Asked Questions
What causes generalised anxiety disorder (gad)?
Generalised Anxiety Disorder (GAD) can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is generalised anxiety disorder (gad) treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for generalised anxiety disorder (gad) take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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