Health Anxiety
Health anxiety involves excessive worry about having or developing a serious illness, despite medical reassurance. Our therapists use CBT techniques specifically adapted for health anxiety, helping you break the cycle of checking, reassurance-seeking, and catastrophic thinking.
Symptoms of Health Anxiety
- ●Excessive worry about health
- ●Frequent body checking
- ●Seeking reassurance from doctors
- ●Avoiding health-related information
- ●Difficulty accepting medical reassurance
- ●Misinterpreting normal body sensations
Treatment Options
At Mindful UK, we offer several evidence-based treatments for health anxiety, including:
Frequently Asked Questions
What causes health anxiety?
Health Anxiety can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is health anxiety treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for health anxiety take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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