Stress
Stress is the body's response to feeling threatened or under pressure. While some stress can be motivating, chronic stress can seriously impact your physical and mental health. We offer practical stress management techniques, counselling, and mindfulness approaches to help you cope.
Symptoms of Stress
- ●Feeling overwhelmed
- ●Irritability
- ●Difficulty relaxing
- ●Racing thoughts
- ●Physical tension
- ●Sleep problems
- ●Changes in eating habits
Treatment Options
At Mindful UK, we offer several evidence-based treatments for stress, including:
Frequently Asked Questions
What causes stress?
Stress can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is stress treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for stress take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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