PTSD
Post-Traumatic Stress Disorder can develop after experiencing or witnessing a traumatic event. Our trauma-specialist therapists use NICE-recommended approaches including EMDR and trauma-focused CBT to help you process traumatic memories and reduce PTSD symptoms.
Symptoms of PTSD
- ●Flashbacks and nightmares
- ●Avoiding reminders of the trauma
- ●Feeling on edge or hypervigilant
- ●Emotional numbness
- ●Difficulty sleeping
- ●Irritability and anger
- ●Difficulty concentrating
Treatment Options
At Mindful UK, we offer several evidence-based treatments for ptsd, including:
Frequently Asked Questions
What causes ptsd?
PTSD can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is ptsd treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for ptsd take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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