EMDR for Anxiety

EMDR for anxiety targets the memories and experiences that underlie anxious responses. Our therapists use EMDR to help you reprocess these memories, reducing their ability to trigger anxiety.

Understanding Anxiety

Anxiety is one of the most common mental health conditions in the UK, affecting millions of people. While some anxiety is normal, persistent anxiety can significantly impact your daily life. At Mindful UK, we offer evidence-based therapies including CBT, EMDR, and mindfulness to help you manage anxiety and regain control.

Common Symptoms

Persistent worry or dread
Restlessness or feeling on edge
Difficulty concentrating
Sleep problems
Physical symptoms like rapid heartbeat
Avoidance of triggering situations

How EMDR Works

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy for processing traumatic memories and reducing their emotional impact. EMDR is recommended by NICE for the treatment of PTSD and has been shown to be effective for anxiety, phobias, and other trauma-related conditions.

Frequently Asked Questions

Is EMDR effective for anxiety?

Yes, EMDR is an evidence-based approach with strong research support for treating anxiety. Many of our clients experience significant improvement within 12-20 sessions.

How long does EMDR for anxiety take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of EMDR, with many clients noticing improvement within the first few sessions.

Can I have EMDR for anxiety online?

Yes, we offer EMDR sessions via secure video call, which research shows is equally effective to in-person sessions for most people.