EMDR for Trauma

EMDR for trauma helps you process distressing memories that continue to affect your present life. Our therapists use a carefully structured approach that allows healing without the need to talk in detail about events.

Understanding Trauma

Complex PTSD develops from prolonged or repeated trauma, often occurring in childhood. It includes all the symptoms of PTSD plus difficulties with emotional regulation, self-perception, and relationships. Our specialist therapists offer phased, compassionate treatment.

Common Symptoms

PTSD symptoms
Difficulty controlling emotions
Negative self-perception
Relationship difficulties
Feelings of emptiness
Dissociation
Loss of trust

How EMDR Works

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy for processing traumatic memories and reducing their emotional impact. EMDR is recommended by NICE for the treatment of PTSD and has been shown to be effective for anxiety, phobias, and other trauma-related conditions.

Frequently Asked Questions

Is EMDR effective for trauma?

Yes, EMDR is an evidence-based approach with strong research support for treating trauma. Many of our clients experience significant improvement within 12-20 sessions.

How long does EMDR for trauma take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of EMDR, with many clients noticing improvement within the first few sessions.

Can I have EMDR for trauma online?

Yes, we offer EMDR sessions via secure video call, which research shows is equally effective to in-person sessions for most people.