About Me

Mental health isn't just something I care about—it's something I've lived.

I have ADHD and Bipolar Disorder, and throughout my life I have experienced many of the challenges that can come with managing mental health. Like many people, I've faced periods of uncertainty, frustration, isolation, and moments where finding the right support felt overwhelming.

Those experiences shaped who I am today and inspired me to create MindfulUK.

Why MindfulUK Exists

MindfulUK was built from a simple belief: nobody should have to face their struggles alone.

I know what it feels like to search for answers, to want someone who truly understands, and to need support without judgement. That's why I wanted to create a platform that helps connect people with trusted therapists, counsellors, and mental health professionals who can provide guidance when it's needed most.

My journey has taught me that mental health challenges do not define who we are. They are part of our story, but they do not determine our future. With the right support, understanding, and tools, people can build resilience, regain confidence, and move forward with hope.

Our Mission

MindfulUK isn't just a website—it's a mission.

• ✦A mission to break down barriers to support.
• ✦A mission to encourage people to seek help without fear or stigma.
• ✦A mission to create a community where mental health conversations are normal, accepted, and encouraged.

Whether you're experiencing anxiety, depression, ADHD, bipolar disorder, trauma, stress, relationship difficulties, neurodiversity challenges, or simply navigating a difficult period in life, I want you to know that support is available and that reaching out is a sign of strength.

If sharing my own experiences helps even one person feel less alone, then this journey is worthwhile.

Thank you for being here and for taking a step towards prioritising your wellbeing.

Together, we can help create a future where nobody has to suffer in silence.

Russell Howton
Founder, MindfulUK