Panic Attacks
Panic attacks are sudden episodes of intense fear that trigger severe physical reactions. They can be terrifying but are not dangerous. Our therapists help you understand what happens during a panic attack and develop effective strategies to manage and reduce their frequency.
Symptoms of Panic Attacks
- ●Sudden intense fear
- ●Rapid heartbeat
- ●Shortness of breath
- ●Chest pain or tightness
- ●Dizziness or lightheadedness
- ●Fear of losing control or dying
Treatment Options
At Mindful UK, we offer several evidence-based treatments for panic attacks, including:
Frequently Asked Questions
What causes panic attacks?
Panic Attacks can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is panic attacks treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for panic attacks take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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