Depression
Depression is more than feeling sad — it's a persistent low mood that affects your ability to function in daily life. At Mindful UK, we offer a range of evidence-based treatments including CBT, counselling, and mindfulness-based cognitive therapy to help you recover from depression and build resilience.
Symptoms of Depression
- ●Persistent low mood
- ●Loss of interest in activities
- ●Changes in appetite or weight
- ●Sleep problems
- ●Fatigue and low energy
- ●Difficulty concentrating
- ●Feelings of worthlessness or guilt
Treatment Options
At Mindful UK, we offer several evidence-based treatments for depression, including:
Frequently Asked Questions
What causes depression?
Depression can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is depression treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for depression take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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