CBT for Insomnia

CBT for Insomnia (CBT-I) is the recommended first-line treatment for sleep problems. Our therapists help you address the thoughts and behaviours that keep you awake, without the need for medication.

Understanding Insomnia

Sleep problems are extremely common and can significantly impact your mental and physical health. CBT for Insomnia (CBT-I) is recommended as the first-line treatment. Our therapists help you address the thoughts and behaviours that keep you awake.

Common Symptoms

Difficulty falling asleep
Waking during the night
Waking too early
Daytime fatigue
Irritability
Difficulty concentrating
Worry about sleep

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for insomnia?

Yes, CBT is an evidence-based approach with strong research support for treating insomnia. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for insomnia take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for insomnia online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.