CBT for Panic Attacks

CBT for panic attacks helps you understand the cycle of panic and break free from it. Our therapists teach you to reinterpret physical sensations and gradually face feared situations with confidence.

Understanding Panic Attacks

Panic attacks are sudden episodes of intense fear that trigger severe physical reactions. They can be terrifying but are not dangerous. Our therapists help you understand what happens during a panic attack and develop effective strategies to manage and reduce their frequency.

Common Symptoms

Sudden intense fear
Rapid heartbeat
Shortness of breath
Chest pain or tightness
Dizziness or lightheadedness
Fear of losing control or dying

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for panic attacks?

Yes, CBT is an evidence-based approach with strong research support for treating panic attacks. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for panic attacks take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for panic attacks online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.