Mindfulness for Sleep

Mindfulness for sleep helps calm the racing mind that keeps you awake. Our mindfulness techniques, including body scan and breath awareness, promote deep relaxation and better sleep quality.

Understanding Sleep

Sleep problems are extremely common and can significantly impact your mental and physical health. CBT for Insomnia (CBT-I) is recommended as the first-line treatment. Our therapists help you address the thoughts and behaviours that keep you awake.

Common Symptoms

Difficulty falling asleep
Waking during the night
Waking too early
Daytime fatigue
Irritability
Difficulty concentrating
Worry about sleep

How Mindfulness Works

Our mindfulness courses provide structured learning to develop a sustainable mindfulness practice. From beginner-friendly introductions to advanced programmes, our courses are led by experienced mindfulness teachers and based on evidence-based protocols.

Frequently Asked Questions

Is Mindfulness effective for sleep?

Yes, Mindfulness is an evidence-based approach with strong research support for treating sleep. Many of our clients experience significant improvement within 12-20 sessions.

How long does Mindfulness for sleep take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of Mindfulness, with many clients noticing improvement within the first few sessions.

Can I have Mindfulness for sleep online?

Yes, we offer Mindfulness sessions via secure video call, which research shows is equally effective to in-person sessions for most people.