Insomnia & Sleep Problems
Sleep problems are extremely common and can significantly impact your mental and physical health. CBT for Insomnia (CBT-I) is recommended as the first-line treatment. Our therapists help you address the thoughts and behaviours that keep you awake.
Symptoms of Insomnia & Sleep Problems
- ●Difficulty falling asleep
- ●Waking during the night
- ●Waking too early
- ●Daytime fatigue
- ●Irritability
- ●Difficulty concentrating
- ●Worry about sleep
Treatment Options
At Mindful UK, we offer several evidence-based treatments for insomnia & sleep problems, including:
Frequently Asked Questions
What causes insomnia & sleep problems?
Insomnia & Sleep Problems can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is insomnia & sleep problems treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for insomnia & sleep problems take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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