CBT for OCD

CBT with Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD. Our specialist therapists help you gradually face obsessive fears while learning to resist compulsive behaviours.

Understanding OCD

Obsessive-Compulsive Disorder involves unwanted intrusive thoughts (obsessions) and repetitive behaviours (compulsions). CBT with Exposure and Response Prevention (ERP) is the gold-standard treatment. Our specialist OCD therapists help you break free from the OCD cycle.

Common Symptoms

Intrusive unwanted thoughts
Repetitive behaviours or rituals
Excessive checking
Fear of contamination
Need for symmetry or order
Significant time spent on rituals
Distress when rituals are interrupted

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for ocd?

Yes, CBT is an evidence-based approach with strong research support for treating ocd. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for ocd take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for ocd online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.