CBT for PTSD

Trauma-focused CBT is a NICE-recommended treatment for PTSD. Our therapists help you process traumatic memories safely, challenge unhelpful beliefs about the trauma, and reclaim your life.

Understanding PTSD

Post-Traumatic Stress Disorder can develop after experiencing or witnessing a traumatic event. Our trauma-specialist therapists use NICE-recommended approaches including EMDR and trauma-focused CBT to help you process traumatic memories and reduce PTSD symptoms.

Common Symptoms

Flashbacks and nightmares
Avoiding reminders of the trauma
Feeling on edge or hypervigilant
Emotional numbness
Difficulty sleeping
Irritability and anger
Difficulty concentrating

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for ptsd?

Yes, CBT is an evidence-based approach with strong research support for treating ptsd. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for ptsd take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for ptsd online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.