CBT for Depression

CBT for depression helps you recognise and challenge negative thinking patterns that maintain low mood. Our therapists work collaboratively with you to develop more balanced perspectives and re-engage with activities that bring meaning and pleasure.

Understanding Depression

Depression is more than feeling sad — it's a persistent low mood that affects your ability to function in daily life. At Mindful UK, we offer a range of evidence-based treatments including CBT, counselling, and mindfulness-based cognitive therapy to help you recover from depression and build resilience.

Common Symptoms

Persistent low mood
Loss of interest in activities
Changes in appetite or weight
Sleep problems
Fatigue and low energy
Difficulty concentrating
Feelings of worthlessness or guilt

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for depression?

Yes, CBT is an evidence-based approach with strong research support for treating depression. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for depression take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for depression online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.