Mindfulness for Depression

Mindfulness for depression (MBCT) is recommended by NICE to prevent relapse. Learn to notice early warning signs and respond skillfully rather than falling into habitual patterns of negative thinking.

Understanding Depression

Depression is more than feeling sad — it's a persistent low mood that affects your ability to function in daily life. At Mindful UK, we offer a range of evidence-based treatments including CBT, counselling, and mindfulness-based cognitive therapy to help you recover from depression and build resilience.

Common Symptoms

Persistent low mood
Loss of interest in activities
Changes in appetite or weight
Sleep problems
Fatigue and low energy
Difficulty concentrating
Feelings of worthlessness or guilt

How Mindfulness Works

Our mindfulness courses provide structured learning to develop a sustainable mindfulness practice. From beginner-friendly introductions to advanced programmes, our courses are led by experienced mindfulness teachers and based on evidence-based protocols.

Frequently Asked Questions

Is Mindfulness effective for depression?

Yes, Mindfulness is an evidence-based approach with strong research support for treating depression. Many of our clients experience significant improvement within 12-20 sessions.

How long does Mindfulness for depression take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of Mindfulness, with many clients noticing improvement within the first few sessions.

Can I have Mindfulness for depression online?

Yes, we offer Mindfulness sessions via secure video call, which research shows is equally effective to in-person sessions for most people.