Psychotherapy for Depression

Psychotherapy for depression offers a deeper exploration of the factors maintaining your low mood, including past experiences and relationship patterns. Our psychotherapists help you achieve lasting change.

Understanding Depression

Depression is more than feeling sad — it's a persistent low mood that affects your ability to function in daily life. At Mindful UK, we offer a range of evidence-based treatments including CBT, counselling, and mindfulness-based cognitive therapy to help you recover from depression and build resilience.

Common Symptoms

Persistent low mood
Loss of interest in activities
Changes in appetite or weight
Sleep problems
Fatigue and low energy
Difficulty concentrating
Feelings of worthlessness or guilt

How Psychotherapy Works

Psychotherapy offers a deeper exploration of your thoughts, feelings, and behaviours, often looking at how past experiences shape your present. Our qualified psychotherapists use evidence-based approaches to help you understand and resolve complex emotional issues, trauma, and long-standing patterns.

Frequently Asked Questions

Is Psychotherapy effective for depression?

Yes, Psychotherapy is an evidence-based approach with strong research support for treating depression. Many of our clients experience significant improvement within 12-20 sessions.

How long does Psychotherapy for depression take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of Psychotherapy, with many clients noticing improvement within the first few sessions.

Can I have Psychotherapy for depression online?

Yes, we offer Psychotherapy sessions via secure video call, which research shows is equally effective to in-person sessions for most people.