Counselling for Depression

Counselling for depression offers a supportive space to explore and understand your low mood. Our counsellors help you process difficult emotions and find ways to move forward.

Understanding Depression

Depression is more than feeling sad — it's a persistent low mood that affects your ability to function in daily life. At Mindful UK, we offer a range of evidence-based treatments including CBT, counselling, and mindfulness-based cognitive therapy to help you recover from depression and build resilience.

Common Symptoms

Persistent low mood
Loss of interest in activities
Changes in appetite or weight
Sleep problems
Fatigue and low energy
Difficulty concentrating
Feelings of worthlessness or guilt

How Counselling Works

Our professional counselling services provide a safe, confidential space where you can explore your thoughts and feelings with a qualified counsellor. Whether you're dealing with anxiety, depression, relationship difficulties, or life transitions, our counsellors offer compassionate, person-centred support tailored to your individual needs.

Frequently Asked Questions

Is Counselling effective for depression?

Yes, Counselling is an evidence-based approach with strong research support for treating depression. Many of our clients experience significant improvement within 12-20 sessions.

How long does Counselling for depression take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of Counselling, with many clients noticing improvement within the first few sessions.

Can I have Counselling for depression online?

Yes, we offer Counselling sessions via secure video call, which research shows is equally effective to in-person sessions for most people.