Signs of Stress: Recognising When Pressure Becomes Too Much

While some stress is normal and even helpful, chronic stress can seriously impact your health. Physical signs include headaches, muscle tension, digestive problems, and sleep disturbance. Emotional signs include irritability, feeling overwhelmed, racing thoughts, and difficulty relaxing. Behavioural signs include changes in eating habits, social withdrawal, and difficulty concentrating. Learning effective stress management techniques can make a significant difference. Our workshops and individual therapy sessions provide practical tools for managing stress.