Signs of Depression: Understanding More Than Just Sadness

Depression affects one in four people in the UK at some point in their lives. It's more than just feeling sad — it's a persistent low mood that affects your ability to function. Key signs include loss of interest in things you used to enjoy, changes in appetite or sleep patterns, persistent fatigue, difficulty concentrating, and feelings of worthlessness. If you've been experiencing these symptoms for more than two weeks, speaking to a professional can help. Our therapists offer compassionate, evidence-based support for depression.