Signs of Burnout: Is Your Job Affecting Your Mental Health?

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of ineffectiveness. Warning signs include dreading work, feeling emotionally drained, becoming cynical about your role, and experiencing declining performance. Physical symptoms can include frequent illness, insomnia, and changes in appetite. If you recognise these signs, it's important to take action early. Our therapists specialise in workplace wellbeing and can help you recover from burnout and build resilience.