Signs of PTSD: When Trauma Doesn't Fade

Post-Traumatic Stress Disorder can develop weeks, months, or even years after a traumatic experience. Signs include flashbacks, nightmares, emotional numbness, hypervigilance, and avoidance of anything that reminds you of the trauma. PTSD is treatable — EMDR and trauma-focused CBT are highly effective approaches recommended by NICE. If you're experiencing these symptoms, reaching out for specialist support can be the first step toward recovery.