Psychotherapy for PTSD

Psychotherapy for PTSD provides a safe therapeutic relationship in which to process traumatic experiences. Our psychotherapists use integrative approaches to support your healing journey.

Understanding PTSD

Post-Traumatic Stress Disorder can develop after experiencing or witnessing a traumatic event. Our trauma-specialist therapists use NICE-recommended approaches including EMDR and trauma-focused CBT to help you process traumatic memories and reduce PTSD symptoms.

Common Symptoms

Flashbacks and nightmares
Avoiding reminders of the trauma
Feeling on edge or hypervigilant
Emotional numbness
Difficulty sleeping
Irritability and anger
Difficulty concentrating

How Psychotherapy Works

Psychotherapy offers a deeper exploration of your thoughts, feelings, and behaviours, often looking at how past experiences shape your present. Our qualified psychotherapists use evidence-based approaches to help you understand and resolve complex emotional issues, trauma, and long-standing patterns.

Frequently Asked Questions

Is Psychotherapy effective for ptsd?

Yes, Psychotherapy is an evidence-based approach with strong research support for treating ptsd. Many of our clients experience significant improvement within 12-20 sessions.

How long does Psychotherapy for ptsd take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of Psychotherapy, with many clients noticing improvement within the first few sessions.

Can I have Psychotherapy for ptsd online?

Yes, we offer Psychotherapy sessions via secure video call, which research shows is equally effective to in-person sessions for most people.