Psychotherapy for Trauma

Psychotherapy for complex trauma takes a phased approach, first establishing safety and stability before processing traumatic memories. Our specialist psychotherapists understand the complexity of prolonged trauma.

Understanding Trauma

Complex PTSD develops from prolonged or repeated trauma, often occurring in childhood. It includes all the symptoms of PTSD plus difficulties with emotional regulation, self-perception, and relationships. Our specialist therapists offer phased, compassionate treatment.

Common Symptoms

PTSD symptoms
Difficulty controlling emotions
Negative self-perception
Relationship difficulties
Feelings of emptiness
Dissociation
Loss of trust

How Psychotherapy Works

Psychotherapy offers a deeper exploration of your thoughts, feelings, and behaviours, often looking at how past experiences shape your present. Our qualified psychotherapists use evidence-based approaches to help you understand and resolve complex emotional issues, trauma, and long-standing patterns.

Frequently Asked Questions

Is Psychotherapy effective for trauma?

Yes, Psychotherapy is an evidence-based approach with strong research support for treating trauma. Many of our clients experience significant improvement within 12-20 sessions.

How long does Psychotherapy for trauma take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of Psychotherapy, with many clients noticing improvement within the first few sessions.

Can I have Psychotherapy for trauma online?

Yes, we offer Psychotherapy sessions via secure video call, which research shows is equally effective to in-person sessions for most people.