CBT for Social Anxiety

CBT for social anxiety helps you challenge the belief that you will be judged negatively in social situations. Through cognitive techniques and graduated exposure, you can build confidence in social settings.

Understanding Social Anxiety

Social anxiety disorder involves an intense fear of social situations where you might be judged, embarrassed, or scrutinised by others. This can significantly limit your social and professional life. CBT is highly effective for social anxiety, helping you challenge unhelpful thoughts and gradually face feared situations.

Common Symptoms

Fear of social situations
Worry about being judged
Avoidance of social events
Physical symptoms in social settings
Difficulty making eye contact
Fear of speaking in groups

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for social anxiety?

Yes, CBT is an evidence-based approach with strong research support for treating social anxiety. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for social anxiety take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for social anxiety online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.