CBT for Eating Disorders

CBT-E (Enhanced) is the leading evidence-based treatment for eating disorders. Our specialist therapists address the maintaining factors that keep eating disorder behaviours going.

Understanding Eating Disorders

Eating disorders are serious mental health conditions that affect your relationship with food and your body. Our therapists offer specialist support for anorexia, bulimia, binge eating disorder, and other forms of disordered eating, using evidence-based approaches.

Common Symptoms

Preoccupation with food, weight, or shape
Restrictive eating
Binge eating
Purging behaviours
Excessive exercise
Body dissatisfaction
Social withdrawal around food

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for eating disorders?

Yes, CBT is an evidence-based approach with strong research support for treating eating disorders. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for eating disorders take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for eating disorders online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.