What Happens in a Therapy Session? What to Expect

Your first therapy session typically involves introductions, a discussion of confidentiality, and an exploration of what's brought you to therapy. Your therapist will ask about your background, current difficulties, and what you'd like to achieve. It's normal to feel nervous. Subsequent sessions vary by therapy type — CBT involves structured exercises, while counselling may be more conversational. Sessions usually last 50 minutes and take place weekly. The most important factor is feeling comfortable with your therapist. You're in control and can share at your own pace.