OCD
Obsessive-Compulsive Disorder involves unwanted intrusive thoughts (obsessions) and repetitive behaviours (compulsions). CBT with Exposure and Response Prevention (ERP) is the gold-standard treatment. Our specialist OCD therapists help you break free from the OCD cycle.
Symptoms of OCD
- ●Intrusive unwanted thoughts
- ●Repetitive behaviours or rituals
- ●Excessive checking
- ●Fear of contamination
- ●Need for symmetry or order
- ●Significant time spent on rituals
- ●Distress when rituals are interrupted
Treatment Options
At Mindful UK, we offer several evidence-based treatments for ocd, including:
Frequently Asked Questions
What causes ocd?
OCD can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is ocd treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for ocd take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
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