CBT for Anger

CBT for anger management helps you understand your anger triggers, challenge the thoughts that fuel anger, and develop healthier ways to express and manage this powerful emotion.

Understanding Anger

Anger is a normal emotion, but when it becomes difficult to control, it can damage relationships and wellbeing. Our therapists help you understand your anger triggers, develop healthier ways to express and manage anger, and address underlying issues.

Common Symptoms

Frequent anger outbursts
Difficulty controlling temper
Physical aggression
Irritability
Relationship difficulties due to anger
Feeling regret after outbursts

How CBT Works

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you identify and change negative thought patterns and behaviours. At Mindful UK, our qualified CBT therapists work with you to develop practical coping strategies for anxiety, depression, stress, and other mental health conditions. CBT is recommended by NICE and is one of the most effective forms of therapy available.

Frequently Asked Questions

Is CBT effective for anger?

Yes, CBT is an evidence-based approach with strong research support for treating anger. Many of our clients experience significant improvement within 12-20 sessions.

How long does CBT for anger take?

Treatment duration varies depending on severity and individual circumstances. Typically, you can expect 12-20 sessions of CBT, with many clients noticing improvement within the first few sessions.

Can I have CBT for anger online?

Yes, we offer CBT sessions via secure video call, which research shows is equally effective to in-person sessions for most people.