Mindfulness-Based Stress Reduction (MBSR)
Our MBSR programme is an 8-week evidence-based course developed at the University of Massachusetts. Through weekly group sessions and daily practice, you'll learn mindfulness meditation, body awareness, and yoga to reduce stress and improve wellbeing.
Why Choose Mindful UK for Mindfulness-Based Stress Reduction (MBSR)?
- Fully qualified, BACP/UKCP-registered practitioners
- Evidence-based, NICE-recommended approaches
- Flexible online and in-person sessions across the UK
- Free initial consultation to find the right fit
- Confidential and compassionate service
How It Works
- 1. Book a free consultation — We'll discuss your needs and match you with the right therapist.
- 2. Start your sessions — Regular sessions (usually weekly) via video, phone, or in-person.
- 3. Progress and review — We review your progress together and adjust the approach as needed.
Mindfulness-Based Stress Reduction (MBSR) by Location
Mindfulness-Based Stress Reduction (MBSR) in LondonMindfulness-Based Stress Reduction (MBSR) in BirminghamMindfulness-Based Stress Reduction (MBSR) in ManchesterMindfulness-Based Stress Reduction (MBSR) in LeedsMindfulness-Based Stress Reduction (MBSR) in LiverpoolMindfulness-Based Stress Reduction (MBSR) in BristolMindfulness-Based Stress Reduction (MBSR) in SheffieldMindfulness-Based Stress Reduction (MBSR) in NewcastleMindfulness-Based Stress Reduction (MBSR) in NottinghamMindfulness-Based Stress Reduction (MBSR) in Edinburgh
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
Book a Free Consultation