Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness practices with elements of cognitive therapy to help prevent relapse into depression. Recommended by NICE for people who have experienced three or more episodes of depression, MBCT teaches you to recognise and disengage from habitual negative thought patterns.
Why Choose Mindful UK for Mindfulness-Based Cognitive Therapy (MBCT)?
- Fully qualified, BACP/UKCP-registered practitioners
- Evidence-based, NICE-recommended approaches
- Flexible online and in-person sessions across the UK
- Free initial consultation to find the right fit
- Confidential and compassionate service
How It Works
- 1. Book a free consultation — We'll discuss your needs and match you with the right therapist.
- 2. Start your sessions — Regular sessions (usually weekly) via video, phone, or in-person.
- 3. Progress and review — We review your progress together and adjust the approach as needed.
Mindfulness-Based Cognitive Therapy (MBCT) by Location
Mindfulness-Based Cognitive Therapy (MBCT) in LondonMindfulness-Based Cognitive Therapy (MBCT) in BirminghamMindfulness-Based Cognitive Therapy (MBCT) in ManchesterMindfulness-Based Cognitive Therapy (MBCT) in LeedsMindfulness-Based Cognitive Therapy (MBCT) in LiverpoolMindfulness-Based Cognitive Therapy (MBCT) in BristolMindfulness-Based Cognitive Therapy (MBCT) in SheffieldMindfulness-Based Cognitive Therapy (MBCT) in NewcastleMindfulness-Based Cognitive Therapy (MBCT) in NottinghamMindfulness-Based Cognitive Therapy (MBCT) in Edinburgh
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
Book a Free Consultation