Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) helps you develop a compassionate relationship with yourself, particularly if you struggle with self-criticism, shame, or low self-esteem. CFT draws on neuroscience and evolutionary psychology to help you activate your soothing system.

Why Choose Mindful UK for Compassion-Focused Therapy?

• Fully qualified, BACP/UKCP-registered practitioners
• Evidence-based, NICE-recommended approaches
• Flexible online and in-person sessions across the UK
• Free initial consultation to find the right fit
• Confidential and compassionate service

How It Works

1. 1. Book a free consultation — We'll discuss your needs and match you with the right therapist.
2. 2. Start your sessions — Regular sessions (usually weekly) via video, phone, or in-person.
3. 3. Progress and review — We review your progress together and adjust the approach as needed.