NHS Therapy vs Private Therapy: What You Need to Know

NHS therapy is free at point of access but typically involves long waiting lists (often 6-18 months) and limited session numbers (usually 6-12 sessions). Private therapy offers faster access, greater choice of therapist and approach, flexible scheduling, and typically longer-term support. Private therapy costs vary but typically range from £40-£100 per session. Many people start with private therapy while on an NHS waiting list, or choose private therapy for the additional flexibility and personalisation it offers.