How to Manage Anxiety: Practical Strategies That Work

Managing anxiety starts with understanding it. Practical strategies include: deep breathing exercises to calm your nervous system, challenging anxious thoughts by asking 'What's the evidence?', gradual exposure to feared situations, regular physical exercise, limiting caffeine and alcohol, maintaining a consistent sleep routine, and practising mindfulness meditation. While self-help strategies are valuable, professional support can make a significant difference. CBT is particularly effective for anxiety and can provide you with a personalised toolkit.