Self-Harm
Self-harm is a way of expressing or coping with emotional distress. Our therapists provide non-judgemental, compassionate support to help you understand the underlying causes and develop healthier coping strategies. If you're in crisis, please contact the Samaritans on 116 123.
Symptoms of Self-Harm
- ●Using self-injury to cope with emotions
- ●Feeling the need to punish yourself
- ●Hiding injuries
- ●Feeling shame or guilt
- ●Emotional numbness before or after
- ●Escalating behaviour
Treatment Options
At Mindful UK, we offer several evidence-based treatments for self-harm, including:
Frequently Asked Questions
What causes self-harm?
Self-Harm can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is self-harm treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for self-harm take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
Book a Free Consultation