Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is a type of depression that follows a seasonal pattern, typically worsening in autumn and winter. Our therapists can help you develop strategies to manage SAD, including CBT, light therapy guidance, and lifestyle adjustments.
Symptoms of Seasonal Affective Disorder (SAD)
- ●Low mood in autumn/winter
- ●Lack of energy
- ●Sleeping more than usual
- ●Craving carbohydrates
- ●Weight gain
- ●Difficulty concentrating
- ●Social withdrawal
Treatment Options
At Mindful UK, we offer several evidence-based treatments for seasonal affective disorder (sad), including:
Frequently Asked Questions
What causes seasonal affective disorder (sad)?
Seasonal Affective Disorder (SAD) can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is seasonal affective disorder (sad) treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for seasonal affective disorder (sad) take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
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