Postnatal Depression
Postnatal depression affects many new parents and can develop in the weeks and months after birth. It's different from the 'baby blues' and requires professional support. Our therapists provide compassionate, specialist care to help new parents recover and bond with their baby.
Symptoms of Postnatal Depression
- ●Persistent low mood after birth
- ●Difficulty bonding with your baby
- ●Feeling overwhelmed
- ●Loss of interest in things you used to enjoy
- ●Anxiety about your baby's health
- ●Difficulty sleeping even when baby sleeps
Treatment Options
At Mindful UK, we offer several evidence-based treatments for postnatal depression, including:
Frequently Asked Questions
What causes postnatal depression?
Postnatal Depression can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is postnatal depression treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for postnatal depression take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
Book a Free Consultation