Low Self-Esteem
Low self-esteem affects how you see yourself and your ability to engage fully with life. Our therapists use approaches including CBT and compassion-focused therapy to help you challenge negative self-beliefs and build a healthier, more balanced self-image.
Symptoms of Low Self-Esteem
- ●Negative self-talk
- ●Difficulty accepting compliments
- ●People-pleasing
- ●Avoiding challenges
- ●Comparing yourself to others
- ●Feeling unworthy
- ●Difficulty setting boundaries
Treatment Options
At Mindful UK, we offer several evidence-based treatments for low self-esteem, including:
Frequently Asked Questions
What causes low self-esteem?
Low Self-Esteem can have many causes including genetic factors, life experiences, brain chemistry, and environmental stressors. Our therapists help you understand your specific triggers and develop effective coping strategies.
How is low self-esteem treated?
Treatment typically includes talking therapies such as CBT, counselling, or psychotherapy, sometimes combined with medication prescribed by your GP. At Mindful UK, we offer evidence-based therapeutic approaches tailored to your needs.
How long does therapy for low self-esteem take?
The duration varies depending on the severity and individual circumstances. CBT typically involves 12-20 sessions, while other approaches may be shorter or longer-term. We'll discuss expected timeframes during your free initial consultation.
Therapies for This Condition
Ready to Take the First Step?
Book a free initial consultation with one of our qualified therapists. We're here to listen, understand, and help you find the right support.
Book a Free Consultation