Your Mental Health Dashboard
Everything you need to track, understand, and improve your mental wellbeing in one place. Clinical-grade tools that actually work, available 24/7.
Clinical-Grade Tools That Actually Work
What Your Dashboard Shows
Your path to better mental health starts here. Track 47+ data points across every dimension of your wellbeing, all in one unified view.
Mood Trends Over Time
PHQ-9 and GAD-7 validated assessments tracked weekly. See your emotional patterns, identify what helps, and share clinical scores with your therapist.
Sleep Quality Patterns
Log and visualize your sleep duration, quality, and consistency. Understand how rest directly impacts your mental wellbeing and energy levels.
Trigger Identification
Spot recurring patterns that worsen your mental state. Our AI analyzes your entries to surface hidden triggers before they escalate.
AI Conversation Summaries
Every AI support session is summarized and stored. Review insights from past conversations and track themes in your mental health journey.
Medication Reminders
Never miss a dose. Log medications, set smart reminders, and track how your prescriptions correlate with mood and energy changes.
Crisis Risk Indicators
Machine-learning models predict crisis risk 48-72 hours in advance. Early alerts help you and your care team intervene before a crisis develops.
Measurable Progress
Track Your Journey
Anxiety and depression don't wait. Neither does your progress. Mindful gives you the data to see real change, celebrate wins, and share clinical evidence with your care team.
Weekly and Monthly Reports
Auto-generated progress reports summarize your mood, sleep, and stress trends over time, giving you a clear picture of improvement.
Exportable Clinical Reports
Download professional PDF reports formatted for therapists and psychiatrists. Bring evidence-based data to every appointment.
Baseline Comparisons
Compare today's PHQ-9 and GAD-7 scores against your intake baseline to measure real clinical progress over weeks and months.
Milestone Celebrations
Recognize your growth. Mindful marks meaningful milestones in your journey, reinforcing positive momentum when you need it most.
Not a substitute for medical care. Read disclaimer
Professional care without the wait.
Family and Caregiver Visibility
Mental health is rarely a solo journey. Mindful's family dashboard keeps your trusted circle informed and ready to support, with privacy controls always in your hands.
Share Progress with Trusted Contacts
Invite family members or caregivers to view your wellbeing summary. Choose exactly what they can see, from mood trends to medication adherence.
Caregiver Alerts for Concerning Patterns
When our AI detects a concerning shift in your patterns, trusted contacts receive a gentle alert, enabling timely check-ins before a crisis develops.
Privacy Controls You Own
You decide what is shared, with whom, and when. Revoke access at any time. Your data is encrypted end-to-end and GDPR compliant.
Ready to See Your Progress?
Professional Mental Health Support, Anytime, Anywhere. Start tracking today and get AI-powered support 24/7 with clinical-grade tools.
Not a substitute for medical care. Read disclaimer